“The first mile sucks. No one tells you that when you take up running.”
–David Tratner

You were born to run. But don’t take my word for it. Plenty of research, along with numerous articles and books, exist to support this statement. While we’ve arrived in a more technologically advanced society and, as a result, live more sedentary lifestyles, our physiology remains that of the hunter-gatherer.

In short, we need to move to be healthy. And since not all movement is created equal, we need to move in ways that make the most sense for our bodies. To this end, Run 4 Your Life is kicking off to help you get up and get running. Join us in February for a month of miles in both exercise and knowledge. You’ll learn all about the benefits of running as you practice.

Sign up for updates delivered via email for this and other challenges as they populate throughout the year. You’ll need to be signed up to receive emails in order to collect your winners NFT upon your completion of the challenge. Winner NFTs will provide you access to the Winners Circle in the strvtmvmnt Discord server, as well as qualify you for future airdrops! Make sure you’re onboard and signed up.

Request inclusion to the Strava strvtmvmnt:RUN Club here.

Join the strvtmvmnt Discord here.