knowledge is power. the better your information, the better decisions you make, whether it’s for work, play, or working out.
KNOWLEDGE IS POWER!
arm yourself with knowledge.
“Popular government, without popular information, or the means of acquiring it, is but a Prologue to a Farce or a Tragedy; or, perhaps, both. Knowledge will forever govern ignorance: And a people who mean to be their own Governors, must arm themselves with the power which knowledge gives.—James Madison
the atlas will take you on a tour of your body. mvmnt blvrbs will keep you motivated. the glossary is to help you understand what’s in the atlas. a few minutes a day here will equate to an empowered movement practice.