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Flow Via

Strength and Mobility.
I offer quality content and programs to promote the mental fortitude and physical health of my clients, students, and followers. The information on this site and across strvtmvmnt’s media channels is aimed toward this goal, with a focus on the ability to apply this knowledge with no additional equipment necessary but your own body.

Get moving.
Keep moving.
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Flow Via

Yoga On Tap (temp)