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Tag: fitness

Mvmnt and Neurogenesis: Maintaining and Rebuilding the Brain

Posted on March 30, 2018 by Joshua Alexander

  Contents I. Intro II. The Hippocampus, Hippocampal Neurogenesis, and Neural Plasticity III.What are Neurodegenerative Diseases? A. Alzheimer’s B. Parkinson’s C. Huntington’s IV. What’s Movement Got to do With It? A. Does the Type of Exercise Matter? V. References     Introduction In the beginning came the cell, and the cell was without form and […]

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Yoga and Physiology: the Science of Movement and Mood

Posted on January 23, 2018 by Joshua Alexander

  Contents I. Intro II. On the Science of Yoga III.The Actual Science IV. The Vagus Nerve V. Sympathetic and Parasympathetic Systems VI. Polyvagal Theory VII. Vagal Tone and Behavior VIII. Putting it All Together IX. References     Introduction Yoga is downright amazing. We move, we flow, we stretch, and we get to listen […]

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The LVBRVRY: Recent Posts

  • Heart Rate Variability: Finding the Pulse On Your Emotions
  • Heart Rate Variability: Finding the Pulse On Your Recovery
  • Mvmnt and Neurogenesis: Maintaining and Rebuilding the Brain
  • Yoga and Physiology: the Science of Movement and Mood

The VAULT: Recent Posts

  • #RewriteYourStory: Martina’s Story
  • The Heart-Brain Connection
  • HRV Supplement: Physiological Coherence

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alzheimer's anatomy anxiety atrioventricular node autonomic nervous system behavior biological psychology biology brain cardiovascular central autonomic network cognition depression disease disorder exercise fitness health heart heart rate variability hippocampus huntington's illness knowledge medulla oblongata mood movement myocardium nervous system neurodegenerative diseases neurogenesis parasympathetic parkinson's physiology plasticity polyvagal theory psychology respiratory sinus arrhythmia rostral limbic system sinoatrial node strength sympathetic vagus yoga
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