Welcome to the APPVNDIX

The ATLAS features long-form articles that are densely packed with anatomical, physiological, and biomechanical information. The basis is psychophysiological: how can movement be applied to greater levels of health and performance as you age? And while these articles themselves contain a large array of information, there are often topics that are brought up which may necessitate further clarification or require elucidation as a subject on its own.

And while some of these topics may call for another article entirely, doing so may not serve the underlying purpose of motivation toward moving more. Enter the Vault: where these topics will be expanded upon, in relation to their relevant ATLAS articles.