You are Made to Move

“Much more of the brain is devoted to movement than to language. Language is only a little thing sitting on top of this huge ocean of movement.” –Oliver Sacks This is incredibly important to recognize. More brain and body processes are linked with your capacity to move than your capacity to think. And why is […]

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What Limits You?

“You support an area, it gets weaker. Use it extensively, it gets stronger. … Run barefoot and you don’t have all those troubles. … Shoes that let your foot function like you’re barefoot–they’re the shoes for me.” –Arthur Lydiard What limits you? More often than not, limitations are born and bred in your psyche, freely […]

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The Heart-Brain Connection

The Heart-Brain Connection … A brain without a body could not think; at least, the continuity of mental functions is assured by corresponding motor functions … it is of course possible with sufficient training partially to inhibit the motor aspect of the thinking and thus increase the facility of thinking.1 The idea is simple: your […]

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HRV Supplement: Physiological Coherence

HRV Supplement: Physiological Coherence “When coherence is increased in a single system that is coupled to other systems, it can pull the other systems into coherence or entrainment, resulting in increased cross-coherence in the activity of the other systems, even across different time scales of activity. An example of this is in the increased heart-brain […]

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