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Category: The ATLAS

Long-form articles heavy with anatomical and physiological descriptors and research references.

Heart Rate Variability: Finding the Pulse On Your Emotions

Posted on July 16, 2019 by Joshua Alexander

  Contents I. Intro II. A Model of Neurovisceral Integration III. Psychological Flexibility IV. Heart Rate Variability and Emotion Regulation V. Improving Your Heart Rate Variability VI. References     Introduction “Only when our clever brain and our human heart work together in harmony can we achieve our true potential.” —Jane Goodall In Heart Rate […]

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Heart Rate Variability: Finding the Pulse On Your Recovery

Posted on August 6, 2019 by Joshua Alexander

  Contents I. Intro II. What Makes Your Heart Beat? A. Intrinsic Cardiac Nervous System B. Autonomic Regulation of the Heart III. Respiratory Sinus Arrhythmia IV. What the Hell is Heart Rate Variability?” V. Reactivity Hypothesis VI. The Training Edge VII. Tracking Your Heart Rate Variability V. References     Introduction “For every affliction of […]

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MVMNT and Neurogenesis: Maintaining and Rebuilding the Brain

Posted on July 16, 2019 by Joshua Alexander

  Contents I. Intro II. The Hippocampus, Hippocampal Neurogenesis, and Neural Plasticity III.What are Neurodegenerative Diseases? A. Alzheimer’s B. Parkinson’s C. Huntington’s IV. What’s Movement Got to do With It? A. Does the Type of Exercise Matter? V. References     Introduction In the beginning came the cell, and the cell was without form and […]

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Yoga and Physiology: the Science of Movement and Mood

Posted on July 16, 2019 by Joshua Alexander

  Contents I. Intro II. On the Science of Yoga III.The Actual Science IV. The Vagus Nerve V. Sympathetic and Parasympathetic Systems VI. Polyvagal Theory VII. Vagal Tone and Behavior VIII. Putting it All Together IX. References     Introduction Yoga is downright amazing. We move, we flow, we stretch, and we get to listen […]

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