Flow via is your time practice where you are most comfortable doing so. No studio or gym to get to; no spots to fight for; no funky gym smells; and you can set the temperature to whatever you like, if you control the thermostat. It’s an opportunity to be guided through a flow, complete with verbal cues and adjustments to help you develop your practice wherever you are. You can practice from your home, the office, the park, basically anywhere you have access to high-speed internet and a device on which you can use Discord. Flow Via is Yoga delivered via Discord. If you’re unfamiliar with Discord, or you’re not a member of the server yet, head to discord.com to download the app and sign up for an account, then contact me here for a server invite.
$10 per class is requested, though you are welcome to pay as much as you like, or as much as you are able. If you’re ready to Get Moving, reserve your spot in class by paying in advance.
The current schedule:
Tuesdays, 7:30p; Thursdays, 7:30p; Saturdays, 8a
All times are Pacific Daylight Time
Send in your donation here, and then be ready to join the call when the class goes live.